Stress Management & Emotional Stability
Stress Management & Emotional Stability
Workshops and private sessions designed to help you release stress, heal emotional blocks, and regain inner balance.
Workshops and private sessions designed to help you release stress, heal emotional blocks, and regain inner balance.
Stress has become the defining health crisis of our time — affecting the body, the mind, and the spirit. Road rage, work pressure, broken relationships, academic anxiety, sleeplessness, and chronic fatigue are symptoms of a deeper imbalance. Dhyan Foundation addresses this imbalance not through temporary relief, but through deep purification of the system — balancing the vata (air) element, calming hyperactivity, and restoring stillness.
Stress has become the defining health crisis of our time — affecting the body, the mind, and the spirit. Road rage, work pressure, broken relationships, academic anxiety, sleeplessness, and chronic fatigue are symptoms of a deeper imbalance. Dhyan Foundation addresses this imbalance not through temporary relief, but through deep purification of the system — balancing the vata (air) element, calming hyperactivity, and restoring stillness.
Trusted By Leading Organisations
Trusted By Leading Organisations
Pura Miru, Narmada Park,
Lombok, Indonesia
Infosys,
Gurgaon
Janahitha Janaki Jeevan School ,
Hyderabad
Radico Khaitan,
Delhi
AEC Firms,
Noida
India Glycols Limited,
Noida
Ernakulam,
Kochi
Anunta Tech,
Bengaluru
MPB, Dalung,
Bali, Indonesia
Secunderabad,
Hyderabad
800+
800+
Sessions Conducted Every Year
Sessions Conducted Every Year
20000+
20000+
Attendees across the globe
Attendees across the globe
Does This Feel Like You?
Does This Feel Like You?
Modern life can quietly take a toll on your mental and emotional well-being.
Modern life can quietly take a toll on your mental and emotional well-being.
Insomnia & Fatigue
Restoring natural sleep rhythms and energy levels through ancient techniques.
Stress & Anxiety
Calming the overactive nervous system through breath, kriya and stillness.
Emotional Healing
Releasing suppressed emotions and grief stored in tyhe body over years.
Mental Health & Stability
Supporting those dealing with anxiety disorders, depression and mood imbalances.
Insomnia & Fatigue
Restoring natural sleep rhythms and energy levels through ancient techniques.
Stress & Anxiety
Calming the overactive nervous system through breath, kriya and stillness.
Emotional Healing
Releasing suppressed emotions and grief stored in tyhe body over years.
Mental Health & Stability
Supporting those dealing with anxiety disorders, depression and mood imbalances.
Workshop Structure
Workshop Structure
Understanding Stress
Understanding Stress
Learn how stress originates and lodges itself in the body — disrupting breath, sleep, digestion, and thought patterns over time.
Learn how stress originates and lodges itself in the body — disrupting breath, sleep, digestion, and thought patterns over time.
Purification Techniques
Purification Techniques
Practices to rid the system of accumulated heavy emotions, toxic mental patterns, and excess rajasic energy.
Practices to rid the system of accumulated heavy emotions, toxic mental patterns, and excess rajasic energy.
Ancient Kriyas
Ancient Kriyas
Rare, powerful techniques from Sanatan Kriya to reduce hyperactivity of the mind and cultivate deep stillness.
Rare, powerful techniques from Sanatan Kriya to reduce hyperactivity of the mind and cultivate deep stillness.
Breathing Techniques
Breathing Techniques
Structured breathwork to calm the nervous system, regulate the vata element, and restore inner balance immediately.
Structured breathwork to calm the nervous system, regulate the vata element, and restore inner balance immediately.
Applied Knowledge for Daily Life
Applied Knowledge for Daily Life
Practical tools to combat insomnia, recurring headaches, anxiety attacks, and emotional overwhelm — usable from the very next morning.
Practical tools to combat insomnia, recurring headaches, anxiety attacks, and emotional overwhelm — usable from the very next morning.
Q&A Session
Q&A Session
Personal questions addressed. Individual concerns heard. Specific guidance given for your unique situation and challenges.
Personal questions addressed. Individual concerns heard. Specific guidance given for your unique situation and challenges.
Personal questions addressed. Individual concerns heard. Specific guidance given for your unique situation and challenges.
Testimonials
Testimonials
Dr Akshay V Prabhu
Managing Partner.
Akshaya hospital
I have undergone some surreal experiences and witnessed genuine improvements in every facet of my life, all thanks to my participation in the sessions organized by Dhyan Foundation. I cannot overstate the tremendous advantages these sessions have brought into my life.
Shivan Chanana
Anchor and Senior Producer,
WION, Zee Media
Practical, Sensitive, and action-oriented. That’s Dhyan Foundation for all its initiatives and practices following Ashwini Guruji’s principles. Their herculean efforts to house thousands of cattle at the Indo-Bang border standing shoulder-to-shoulder with the BSF is a tale for the ages.
Dr Prasan Prabhakar
Managing Director
Laxmi Hospital Kochi
The sessions conducted by Dhyan Foundation have been genuinely transformative for me. Despite my initial scepticism about the power of Vedic practices, attending these sessions has completely changed my perspective. They have infused a greater sense of balance into my life and significantly enhanced my outlook. I highly encourage everyone to seize the opportunity to attend these sessions; they are truly eye-opening.
Ridhi Kale
Senior Associate Editor,
India Today Group
Committed to making this world a better place, Dhyan Foundation is a unique organization filled with passionate volunteers who go above and beyond to help. From cattle to birds, from dogs to camels—if there is an animal in need they are there. Would recommend one and all to join this movement.
Abhishek Sharma
Bureau Chief,
India NewsI am spellbound by the magnitude of work Dhyan Foundation is doing for empowering the poor sections of the society and for the entire creation.
Dr Ramesh Gupta
Gastroenterologist,
California, USA
Dhyan Foundation is doing a fantastic job for the upliftment of poor sections of the society in India and improving the health and wellness of people across the world.
Neeraj Maityani
Head of Sales,
DevRev India
Coming from a corporate background, my schedule was packed with busy meetings and frenetic client calls. That's when I came across the weekly Sanatan Kriya sessions conducted by Dhyan Foundation and with in a few months of this practice, I'm feeling much more energetic and active than usual. The way I perceive myself today has completely changed due to these mind-blowing practices.
Dr Reenu Khosla
Mental Health Care Professional
Since joining Dhyan Foundation's sessions, my physical health and internal well-being have significantly improved. I've noticed that people are complimenting me more, and it feels like I'm ageing backwards, looking younger every day thanks to these practices. I wholeheartedly recommend joining Dhyan Foundation's sessions if you're looking to become the best version of yourself.
Saloni Sachdev
Global VP Human Resources
Acqueon IncI have always desired for internal glow, lasting youth, physical and mental stability. Having a work life balance and stress management was also something I was striving for since a long time. After being introduced to the practices taught by Dhyan Foundation and having attended some of their sessions I could see it happening!
Register to Heal from Stress
Register to Heal from Stress
Animal Helpline
+91-9999099423
+91-9785886544
Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners. Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor. Come to us when you are desirous of the journey beyond.
Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dhyan Foundation
A-80, South Extension Part II,
New Delhi-49, India
+91-9999567895
Dhyan Foundation
Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners. Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor. Come to us when you are desirous of the journey beyond.
Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dhyan Foundation
A-80, South Extension Part II,
New Delhi-49, India
+91-9999567895
Dhyan Foundation
Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners. Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor. Come to us when you are desirous of the journey beyond.
Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.