Dhyan Foundation
Spiritual Equation
Sanatan Kriya Workshop
Sanatan Kriya Workshop

Based on the eight limbs of Ashtang Yog, Sanatan Kriya has the effect of inducing a state of balance in all realms of existence — physical, emotional, financial and spiritual, taking the body away from vikriti (disease) and towards prakriti (nature).

Like everything else in creation, our body too is run on the principle of balance and imbalance. When you are in a state of balance, you exude health, beauty, glow and radiance. However, whenever there is imbalance, disease and ageing set in.

Today we are prone to imbalances owing to:
  • Hectic lifestyles – professional and personal
  • Round-the-clock commitments
  • Improper diet
  • Exposure to high levels of toxins in the environment, food, cosmetics, drugs etc. we use, consume and breathe in
  • Improper or lack of fitness

Click here for more on Sanatan Kriya.

What makes Sanatan Kriya different?
Just like in an organization the labour union is under the control of the manager who is under the control of the CEO, in our body too there exists a hierarchy where outer layers control and affect a change in the physical layer, or the body that we see. Sanatan Kriya touches upon all layers of a being, enabling one to affect a desired change and balance from core to periphery.

Most yoga courses in the market focus on asans and breathing techniques which are only 1/4th of Ashtang Yog, as given by Sage Patanjali. Sanatan Kriya encompasses all the eight limbs in totality making for complete well-being.
What also makes Sanatan Kriya truly genuine and effective is the fact that it is completely sanitized of commerce. In fact, this is what renders all the ‘yoga courses’ that are sold in the market ineffective. Yoga is a sadhna, not a business.

Workshop Structure

  • Introduction to the basic principles of yog, prana, balance and nature
  • Practical experiments to deduce one’s own state of balance/imbalance through certain indices and indicators
  • Hands-on experience of prana and pranic layer and techniques to monitor the changes in one’s pranic layers over a period of time
  • The five-step Sanatan Kriya to balance various layers in the body
  • Busting myths about incorrect practices of yog and hazards of certain exercises and breathing techniques
  • Question-answer and doubt session, addressing individual-specific concerns
Who Can Attend?

A must-attend and must-practice for one and all. In the words of Yogi Ashwini, "You eat every day and you sleep every day. They are the essentials of life. Sanatan Kriya is the essential of creation, of which life is just a part."

The kriya involves no complicated twists and turns or abnormal breathing patterns. It can be practiced at all ages, in any kind of body and under most medical conditions. It takes a being towards balance, which is a natural state of being.

Benefits of Sanatan Kriya

Regular practice of the kriya, leads to:
  • Lower breath and heart rate
  • Mental peace and focus
  • Emotional decongestion thus inducing a positive outlook
  • Stillness of body and mind
  • Anti-ageing
  • Cheerfulness
  • Promotes generosity, friendliness, loving, caring and sharing
  • Alertness
  • Reduced levels of stress, anxiety and anger
  • Improved efficiency and productivity (at work and at home)
  • Clarity of thought and decision-making
  • Improved memory
  • An overall healthy body with stronger muscles, increased flexibility, strength and little or no fatigue
At the etheric level the kriya opens your psychic centers and profound spiritual experiences follow.
Visitors Please Note!
Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners. Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor. Come to us when you are desirous of the journey beyond..
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