Dhyan Foundation
Spiritual Equation
Body Sculpting Workshop
body sculpting workshop

Yoga is a science which has been practiced for thousands of years. The benefits of yoga have been experienced by the practitioner when taken up in its entirety. The rules of yoga stay the same even today despite the lifestyles of individuals undergoing a sea change.

An hour glass figure, bulging biceps...almost everyone ranging from a 15-year-old to an 80-year-old, wants this. No wonder procedures like liposuction and stomach stapling, crazy diets, size zero and expensive weight-loss clinics have gained so much popularity. Unfortunately the tools a modern man/woman utilises to achieve the above are downright unhealthy and the results are temporary, not to mention the adverse effects many, some of which are irreversible. Bone, back and joint injuries and tears, botched up laser treatments, sagging skin, burnt and dark skin just some of the adverse affects that one finds themselves faced with.

The good news is that our rishis have given us tools to get a body that you desire through certain yogic kriyas leading to phenomenal results. The best part, it does so while bringing about a balance in your body, making it glow with health and vitality.

Workshop Structure

  • Significance of a strong back and the breath as a precursor to the program
  • Specific chants and kriyas to draw the vital prana which translates as glow in energy body and force and strength in the physical body
  • A special set of 12 asanas along with breathing techniques to focus on each and every part of your body to help sculpt it into any shape
  • Based upon Ayurvedic principles, dietary changes will also be given wherever necessary
  • Question-answer and doubt session addressing individual-specific concerns

Before starting the asans, the following needs to be kept in mind:

  • Physical assessment of the practitioner is done to check for any injuries or ailments in the body
  • The strength and capacity of the practitioner is measured and asans are taught in accordance with that
These asans can be performed by anyone without any serious injury to the back. Incase of an ailment it is important to inform the person conducting the workshop about your condition.

Benefits of Body Sculpting
  • Well-toned and fit body, healthy muscles and strong bones
  • Sustainable in the long run (without any external aids or equipment)
  • Increased endurance levels
  • Improved flexibility
  • Manifold increase in stamina
  • Heightened confidence levels owing to a youthful body and form
The body is the vehicle in which one makes the journey of life. For a smooth journey, it is extremely important to ensure that the vehicle in its top form, body sculpting program is a move towards that.
Visitors Please Note!
Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners. Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor. Come to us when you are desirous of the journey beyond..
Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Privacy Policy | Terms & Conidtions | Refund & Cancellation