Free health self-tests
Measure what the practice does to your body.
Seven quick tests. Take them before and after — watch your health change.
Start with the Lung Health testHow it works
Three steps, about two minutes.
Pick a test
Start with Lung Health, or jump to any of the seven. No login to begin.
Do it, guided
A short demo and step-by-step positioning, then we time it.
See & save your score
Get your result instantly. Save it with your mobile to track your before/after.
The seven tests
Test your whole body — and your mind.
Lung Health
How efficiently your lungs move air.
Take test →Core Strength
The muscles that hold your posture.
Take test →Muscular Strength
Raw strength in your limbs.
Take test →Cognitive Agility
Reaction time and mental agility.
Take test →Rotation
Spatial awareness and balance.
Take test →Balance & Coordination
Steadiness and neurological control.
Take test →Endurance
How long your body sustains effort.
Take test →What people notice
Changes with Sanatan Kriya
"Seeing my core hold go from 22 to 51 seconds in six weeks — that’s what kept me on the mat every morning."
Practitioner, 3 months
"As a physician I was sceptical. The before/after on my own patients changed my mind."
MD, Internal Medicine
"Quick, honest, and a little addictive. I retest every fortnight now."
Practitioner, 8 weeks