Nabhi Chikitsa
By Veda Matiyani In Ayurveda the Nabhi (navel) is a vital centre of the body as it is connected to many Nadis (etheric channels) and
Wellness
Remedies for Hormonal Imbalance
By Dr. Akshay Prabhu Hormones are chemical messengers that regulate nearly every process in the human body—from growth, metabolism, and reproduction to mood, sleep,
Soleus Muscle in the Calf: The Second Heart
By Anita Marwaha In today's world, many people spend long hours sitting at desks or in bed which causes inactivity of calf muscles.
Soak in Sun's Healing Power
The nature around us is a vast storehouse of prana, vibrating at different frequencies, seen as different colours each having distinct properties. These are helpful
Harmful Effects of AirPods
By Monish Ravindra Wireless earbuds especially AirPods, have become an essential part of modern life as they provide portability, convenience and seamless integration with smartphones
Asanas for the Legs
The different systems of the body like the muscular, skeletal, nervous and excretory systems work together in tandem to keep the body and its functioning
Healing Crystals
By Poonam Kumar For millennia, humans have looked to the earth's crust for more than just building materials. Healing crystals—semiprecious stones like
What is a Heart Rate Recovery Test? And why does it matter?
By Dr. Akshay Prabhu As a doctor, I often tell my patients that the real strength of the heart is not just how fast it
Is Your Smartphone Wrecking Your Health?
By Veda Matiyani Now-a-days electronic devices have become an indispensable part of our daily lives, and the addiction of social media is excessively