By Vaidhya Smita Pimpley Ritu means season and charya means regime or discipline. Ritucharya is seasonal diet and lifestyle changes we need to follow to
By Veda Matiyani In Ayurveda the Nabhi (navel) is a vital centre of the body as it is connected to many Nadis (etheric channels) and
By Priyanshi Katiyar Since the dawn of civilisation, human beings have turned to nature for nourishment, protection and healing. In our Vedic culture, this sacred
By Vaidya Smita Pimpley Did you know Triphala is called as Amrit and Sanjeevani. It balances the three doshas Vata, Pitta and Kapha. If we
By Vaidya Smita Pimple Eating colourful food means: Eating balanced medicine daily. We had always heard from our ancestors that adding colourful fruits and vegetables
By Fuhar Dixit Rishi Chyavan rises from the Vedic and puranic texts as a powerful exemplar of austerity, insight and immortality. He was the son
By Dr. Akshay Prabhu Microplastics are plastic particles or fibres smaller than about 5 millimetres in diameter. Some are produced intentionally, like microbeads in cosmetics
In Ayurveda, the entire universe is made of five elements—earth, water, air, fire and space. These elements combine to form three doshas, pitta, vatta
There's no denying this, during the festive season pollution levels increase. The Diwali phase often brings a visible haze, a mix of firecracker