VEDIC DIET- BALANCE VATTA, PITTA AND KAPHA DOSHAS
In Ayurveda, the entire universe is made of five elements—earth, water, air, fire and space. These elements combine to form three doshas, pitta, vatta
food
EAT TREAT- Food in Vedic Times
Vedic texts emphasise simple, fresh, easily digestible, sattvic dishes made from rice, barley, pulses, milk, ghee, buttermilk, and seasonal fruits/vegetables. Food was medicine (aushadha)
Snack Healthy
Snacks: Are they healthy or not? In general, any food consumed in between main meals is considered a snack. There are several reasons why many
Fabulous Flax
Seeds are a gift of nature; they are of immense importance to us. They may be tiny, but they are mighty. Out of many edible
Berry Healthy
Berries are among the healthiest foods you can eat, as they're low in calories but high in fiber, vitamin C, and antioxidants. They
Weight Loss Or Health Loss?
Fat is the new villain and weight - loss is the new hero in town. Wherever you turn, there are advertisements showcasing self-proclaimed nutrition experts
Pomegranate
"Pomegranate has antioxidant, anti-viral, and anti-tumour properties. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin
A Pinch Of Salt
Life on Earth would be rather bland if it was not for salt. Our salty oceans support the largest biodiversity found on the planet. Salt
The First Makers Of Biriyani
Biryani, as we all know, is a spicy chicken dish made with rice and spices. In some regional varieties, eggs and/or vegetables like potatoes