Test Core Strength
The core strength refers to the robustness of abdominal, pelvic and back muscles. A healthy core improves your efficiency and ability to carry out physical chores, maintains the posture of the body and supports your back.
Play The Video to Follow Along
How to Test
In this test you stand on one leg and perform specific movements to evaluate stability, strength and endurance. Follow the steps carefully to assess your current fitness levels.
Dr Prasann Prabhakar
MD & Cardiologist, Laxmi Hospital, Kochi
Step 1: Backward Flex
1. Stand straight.
2. Flex one leg at the knee, taking it backward so that the calf and thigh form a 90-degree angle.
3. Maintain this position for 60 seconds without moving the leg.
4. Release slowly after 60 seconds.
Next
Step 2: Forward Flex
1. Stand straight.
2. Raise one leg forward keeping the thigh parallel to ground and making a 90-degree angle at the knee. Point your toe.
3. Maintain this position for 60 seconds without letting the leg drop.
4. Release slowly after 60 seconds.
Next
Analysis Based on Duration
Select how long you maintained the flex
60+ Seconds
• Excellent core strength. You have mastered the test and demonstrate superior body balance. You can take our practice to the next stage by learning Vedic Martial Arts.
45-59 Seconds
Good core strength and balance. Minor improvements can be achieved through consistent practice.
30-44 Seconds
Average core strength and balance. Regular practice of Sanatan Kriya is recommended to build stability and endurance.
Below 30 Seconds
Below-average core strength and balance. Consider integrating Sanatan Kriya into your routine to significantly improve your core.
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