Test Core Strength

Test Core Strength

The core strength refers to the robustness of abdominal, pelvic and back muscles. A healthy core improves your efficiency and ability to carry out physical chores, maintains the posture of the body and supports your back.

The core strength refers to the robustness of abdominal, pelvic and back muscles. A healthy core improves your efficiency and ability to carry out physical chores, maintains the posture of the body and supports your back.

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How to Test

How to Test

In this test you stand on one leg and perform specific movements to evaluate stability, strength and endurance. Follow the steps carefully to assess your current fitness levels.

In this test you stand on one leg and perform specific movements to evaluate stability, strength and endurance. Follow the steps carefully to assess your current fitness levels.

Dr Prasann Prabhakar

MD & Cardiologist, Laxmi Hospital, Kochi

Step 1: Backward Flex

Step 1: Backward Flex

1. Stand straight.

2. Flex one leg at the knee, taking it backward so that the calf and thigh form a 90-degree angle.

3. Maintain this position for 60 seconds without moving the leg.

4. Release slowly after 60 seconds.

1. Stand straight.

2. Flex one leg at the knee, taking it backward so that the calf and thigh form a 90-degree angle.

3. Maintain this position for 60 seconds without moving the leg.

4. Release slowly after 60 seconds.

Next

Step 2: Forward Flex

Step 2: Forward Flex

1. Stand straight.

2. Raise one leg forward keeping the thigh parallel to ground and making a 90-degree angle at the knee. Point your toe.

3. Maintain this position for 60 seconds without letting the leg drop.

4. Release slowly after 60 seconds.

1. Stand straight.

2. Raise one leg forward keeping the thigh parallel to ground and making a 90-degree angle at the knee. Point your toe.

3. Maintain this position for 60 seconds without letting the leg drop.

4. Release slowly after 60 seconds.

Next

Analysis Based on Duration

Analysis Based on Duration

Select how long you maintained the flex

Select how long you maintained the flex

60+ Seconds

60+ Seconds

• Excellent core strength. You have mastered the test and demonstrate superior body balance. You can take our practice to the next stage by learning Vedic Martial Arts.

• Excellent core strength. You have mastered the test and demonstrate superior body balance. You can take our practice to the next stage by learning Vedic Martial Arts.

45-59 Seconds

45-59 Seconds

Good core strength and balance. Minor improvements can be achieved through consistent practice.


Good core strength and balance. Minor improvements can be achieved through consistent practice.


30-44 Seconds

30-44 Seconds

Average core strength and balance. Regular practice of Sanatan Kriya is recommended to build stability and endurance.

Average core strength and balance. Regular practice of Sanatan Kriya is recommended to build stability and endurance.

Below 30 Seconds

Below 30 Seconds

Below-average core strength and balance. Consider integrating Sanatan Kriya into your routine to significantly improve your core.

Below-average core strength and balance. Consider integrating Sanatan Kriya into your routine to significantly improve your core.

Dr Prasann Prabhakar

Leads the charge as a highly specialized cardiologist, at his exclusive healthcare institute in Kochi, referred to as Laxmi Hospital.

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Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.

Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.

Come to us when you are desirous of the journey beyond.




Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.

Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.

Come to us when you are desirous of the journey beyond.




Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.