More Than Just A Hangover
Alcohol is a constant companion on any social occasion today - be it a celebration, or even sorrow and depression. Excess and prolonged consumption of
Wellness
The Ancient Grains
Many people across the globe are now seeking their way back to their roots or let's say 'back to basics'. A
Lip Care
One constant issue I've faced in the past is severely chapped lips in winters. Having tried all brands of lip balms, I'
Death Begins In The Colon
If you recall the episode from Ramayana, where despite repeated attacks by Rama, Ravan appeared to be invincible and was killed only when Rama pierced
Nail Cure – Keep Them Healthy
Nails are a waste product of the asthi dhatu (bones) and comprise of layers of keratin (that is protein). They protect the tissues surrounding the
Know What Your Are Eating
Recently, I was at a dhyan session where Yogi Ashwini enlightened us, about how whatever we eat, whatever we take inside us, our thinking becomes
Sleep Disorder – How To Induce Natural Sleep
A good night's sleep is all you need to shake off the day's stress and rejuvenate to face the next. With
Herbs For Reducing Fat
A well balanced and beautiful body is there because the tridoshas (vata, pitta, kapha) are in balance and in harmony with the elemental composition of
Smartphone, A Smart Choice?
Last morning, when I woke up, my head was heavy and my body stressed. I do not have long working hours or a hectic schedule,