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Vega Dharana - Ayurveda
Ahimsa is among the five yamas of Ashtang Yog. Ahimsa is non-violence in thought and action, towards environment, fellow beings and also, self. For reader
Ashwagandha And Its Benefits
Ashwagandha is one of the most popular herbs in Ayurvedic pharmacopia for the number of health benefits it is endowed with. Its name (ashwa means
Detoxifying The Lungs Naturally
With pollution playing havoc with the environment, it has become imperative to take measures to boost up the immunity and clean up the respiratory system
A Letter To Krishna
Dear Krishna, I woke up to the first rays of the sun in the mystical land of Vrindavan or the grove of vrinda (tulsi), as
Opening The Lid On Sweeteners
The problem in most diabetics, pre-diabetics and people with belly fat is the reduced ability of their body cells to accept insulin (which carries glucose
I Saved Him, Not
Four years ago I, a practicing physician and cardiologist, was into heavy gymming. It was my passion to have a muscular physique. I had a
Driving And Deluge Away
I had travelled to Mumbai on 28 August 2017, for a client meeting. The flight was delayed by an hour due to storm and rains
Here is how you can keep mosquitoes away naturally
There has been a great deal of interest shown recently, in the use of natural insect repellents. And for good reason: DEET, the most commonly
Travel to Shakti Peetha
Located at a distance of 177 kms from Delhi in the state of Haryana, Kurukshetra is a town where history blends with legends. Every place