Sleep For Good Health
In the May issue of The Inner World, we talked about the right ahar, as one of three basic supports for attainment of complete health.
Wellness
Finger Licking Good
Our ancestors used to eat with their hands and had a long list of benefits in favour of it to share with us. It seems
A Dose Of Yoga, For Brain and Genes
The human mind is among the universe's most complex creations. While it controls every act – voluntary or involuntary – of the human body, it
Copper Sunshine
Variations in colour of bottles and metals, when combined with Surya Prana, have a miraculous effect. Here, Yogi Ashwiniji describes the effect of water kept
SUN KISSED SILVER
Our ancestors used to eat food in silver and copper utensils. This was not in order to show off their royalty, but due to the
Season Specific Diet
Ayurveda lays a lot of emphasis on suitable diet and regimen for every season. According to seasons the year is divided into six parts. The
The Yoga “Revolution”
Patanjali Yogsutras were given 4500 years ago - they do not give description of any asana. There is only one line – 'sthir sukham asanam&
Soak In Sun’s Healing Power
We absorb prana from everything we come in contact with. One such strong source of prana is Surya, says Yogi Ashwiniji We absorb prana from
The Right Ahar
Physical body derives energy from the food we eat. The nutrients (prasad) which are required for the functioning of the body are separated from the