A Classic Summer Coolant – Gond Katira
By Anita Marwaha Gond Katira (Tragacanth Gum) is a cornerstone of Indian summer wellness with body-cooling, hydrating and soothing properties. Since it is a
recipe
April Coolers
By Anita Marwaha As April ushers in the Indian summer, rising temperatures lead to increased loss of fluids and essential salts through sweat. To stay
Healthy & Colourful Recipes for Holi
By Anita Marwaha Our festivals are a time of indulgences. Holi is no different. However, the aftermath can be quite devastating for your body. Don&
Liquid Asset
By Anita Marwaha Sip your way to wellness with herbal teas—nature's "liquid assets" for a healthier you. Unlike sugary alternatives,
Colourful Plate
By Vaidya Smita Pimple Eating colourful food means: Eating balanced medicine daily. We had always heard from our ancestors that adding colourful fruits and vegetables
Traditional Recipes During Diwali
Across the globe flavour and fervour go hand in hand. Closer home, in India, the year is divided into months as much as it is
Snack Healthy
Snacks: Are they healthy or not? In general, any food consumed in between main meals is considered a snack. There are several reasons why many
Fabulous Flax
Seeds are a gift of nature; they are of immense importance to us. They may be tiny, but they are mighty. Out of many edible
Recipe: Lavender Cake
Lavender has been a preferred ingredient among royalty and many recipes. It is said Queen Elizabeth I, drank lavender tea daily to relieve migraines, while