Breath

The Science of Breath
Straight From The Anahad

The Science of Breath

By Ashwini Guruji The physical aspect of the body is just one fifth of the body of a being, there are four more dimensions to

Yogi Ashwini 2 min read
Breathing Techniques During Festivities
Pranayama

Breathing Techniques During Festivities

There's no denying this, during the festive season pollution levels increase. The Diwali phase often brings a visible haze, a mix of firecracker

TIW Bureau 3 min read