Dincharya: Strengthening The System
In the last few articles we have been discussing dincharya and various types of detoxifications; it is important to understand that once we tune ourselves
Ayurveda
Ayurveda Aphrodisiacs
The science of Ayurveda is not a disease targeting therapy. It is rooted in the tridoshas of vata, pitta and kapha. The term 'dosha&
Nourishing Rasa Dhatu
Ayurveda lays more emphasis on prevention than on cure. A person falls prey to various kinds of diseases if ignoring the body constitution, he/she
Rejuvenating Rasayanas
Ayurveda has eight specialised branches and is often referred to as Ashtanga Ayurveda, one of which is called Rasayanatantra. Rasayanatantra basically deals with maintenance and
Internal Cleansing External Glow
In the last article we had specified herbs that help in elimination, as before rejuvenation it is essential that wastes first get removed from the
Sleep For Good Health
In the May issue of The Inner World, we talked about the right ahar, as one of three basic supports for attainment of complete health.
Season Specific Diet
Ayurveda lays a lot of emphasis on suitable diet and regimen for every season. According to seasons the year is divided into six parts. The
Kapha: Binding Factor
As we know by now, all bodily diseases arise out of the disturbance of the equilibrium of doshas. Vata, which is of prime importance, constitutes
The Digestive Factor
In the last issue we discussed in detail, vata, one of the three factors that maintains balance in the body. In this article we will