Rishi Chyavan, Sage Behind the Elixir Chyawanprash
Rishi Chyavan rises from the Vedic and puranic texts as a powerful exemplar of austerity, insight and immortality. He was the son of Rishi Bhrigu
Ayurveda
What You Need to Know About Microplastics
Microplastics are plastic particles or fibres smaller than about 5 millimetres in diameter. Some are produced intentionally, like microbeads in cosmetics or pellets used in
VEDIC DIET- BALANCE VATTA, PITTA AND KAPHA DOSHAS
In Ayurveda, the entire universe is made of five elements—earth, water, air, fire and space. These elements combine to form three doshas, pitta, vatta
Breathing Techniques During Festivities
There's no denying this, during the festive season pollution levels increase. The Diwali phase often brings a visible haze, a mix of firecracker
Navratri Fasting Is More Than A Religious Ritual
To understand Navratri fasting, we must first journey into the epics. In the Markandeya Purana, the story of Goddess Durga's battle with the
Which Oil Are You Using To Light Diyas This Diwali?
Let there be light. But what type of light makes all the difference. Confused? Let's rewind a bit. During Diwali, Diyas (oil lamps)
Ashwagandha
Ashwagandha, a revered adaptogen belonging to the Withania Somnifera (WS) family, has ancient roots in Ayurvedic medicine. An adaptogen is a plant or mushroom that
Berry Healthy
Berries are among the healthiest foods you can eat, as they're low in calories but high in fiber, vitamin C, and antioxidants. They
The Golden Elixir - Ghee
Ghee from a desi cow has been called the food of gods. It becomes the primary ingredient for invoking the gods in a Vedic yagya.