Weight Loss Or Health Loss?
Fat is the new villain and weight - loss is the new hero in town. Wherever you turn, there are advertisements showcasing self-proclaimed nutrition experts
asanas
Are You Sitting Right?
Our spine is called meru danda in yoga. Meru is the legendary mountain known to be the axis of the universe. Danda means a stick.
Chakra beej asan
Yog is not about twisting and turning yourself into knots and complicated postures, yog taps into the power of consciousness. As you practice yog in
Rekindling the digestive fire
Continuing from the last issue, we will build on the postures that work to strengthen and ensure smooth functioning of the digestive system. Our digestive