Straight From The Anahad
Top Insights
Strengthening The Second Brain – Spine
A prerequisite for yoga is a strong spine. Spine, often called the second brain, holds the entire physical structure and controls reflexes in the body.
Grow Basil At Home
We all love to grow something for our kitchen, however small a space or little time we have. A herb garden is one of the
Rediscovering Our Past
Mahabharata describes the city of Krishna's Dwarka and also the war between Shalwa and Krishna. It mentions the various weapons used which include
SUN KISSED SILVER
Our ancestors used to eat food in silver and copper utensils. This was not in order to show off their royalty, but due to the
Season Specific Diet
Ayurveda lays a lot of emphasis on suitable diet and regimen for every season. According to seasons the year is divided into six parts. The
Killers in your kitchen
Coffee Adulterated with pesticides, coffee-flavored mud, starch, powdered tamarind, dates or tendu seeds and can lead to diarrhea, stomach disorders, antibiotic resistance, kidney or nerve
Snack With Caution
Wake up to the smell of freshly brewed coffee and chocolate cookies? Or maybe not! Who wants to have flavoured mud or chemical-laced flour first
The Yoga “Revolution”
Patanjali Yogsutras were given 4500 years ago - they do not give description of any asana. There is only one line – 'sthir sukham asanam&
This Monsoon Cast A Hair-Spell!
The cool showers and winds, light up our faces. But for our hair, it is a constant battle. Humidity and stickiness in the weather leave