Straight From The Anahad
Top Insights
Rekindling the digestive fire
Continuing from the last issue, we will build on the postures that work to strengthen and ensure smooth functioning of the digestive system. Our digestive
Snakes and ladders – A game of moksh and rebirth
Popularly known as Snakes and Ladder, a term coined by the British, this game owes its origins to the 13th century Indian poet saint Gyandev
Colonial Construct Called Caste
Practically all of us, who are reading this article have grown up learning that Indian society discriminated based on caste and that caste system was
Internal Cleansing External Glow
In the last article we had specified herbs that help in elimination, as before rejuvenation it is essential that wastes first get removed from the
Pamper your Hands
Hands are an important part of a person's persona; they are used to gesticulate emotions. We use them throughout the day for various
The Talking Tree
Once while Yogi Ashwini was in Europe, we had the good fortune to take a walk with him in a park. It was an unkempt
Vasudhaiva Kutumbakam
Vasudhaiva Kutumbakam, the world is a family…these are not mere words. Our culture, by 'our' I mean the universal culture of the
Mathamagical Bharatvarsh
In 1882, 70 kms from takshashila, near peshawar, in the village of bakshali was nearthed a 70-page manuscript written in sharda script and gatha dialect
Not So Sweet Reality
Want a can of "Diet Coke" or "Coca Cola Zero" to go with that quinoa salad dressed in low-cal, zero fat