EAT TREAT- Food in Vedic Times
Vedic texts emphasise simple, fresh, easily digestible, sattvic dishes made from rice, barley, pulses, milk, ghee, buttermilk, and seasonal fruits/vegetables. Food was medicine (aushadha)
Upnetra -THE FIRST SPECTACLES
Today, glasses are so common that we barely notice them. But in the ancient world, poor eyesight could mean the difference between independence and dependence.
KESHYA (Hair) HERBS- In Sushruta Samhita: Secrets of Hair Health
In the vast treasure house of Vedic culture, beauty was never considered a superficial pursuit. It was considered a reflection of inner health through outer
Science in the Shastras- Past perfected
When we think of great scientific discoveries like gravity, the speed of light, telescopes etc; our minds usually jump to more recent names: Newton, Roemer,
Breathing Techniques During Festivities
There's no denying this, during the festive season pollution levels increase. The Diwali phase often brings a visible haze, a mix of firecracker
Navratri Fasting Is More Than A Religious Ritual
To understand Navratri fasting, we must first journey into the epics. In the Markandeya Purana, the story of Goddess Durga's battle with the
Celebrations Through The Four Yugas
The Festival of Lights is not merely a seasonal celebration or a symbolic tradition. It is a divine rhythm echoing across the four yugas -
Shri Ram, A Legacy Across Continents
Shri Ram, revered as the embodiment of virtue, courage and righteousness, is one of the most enduring figures of Vedic civilisation. His legacy is not
Tratak, The Ancient Diya Practice
Every Diwali, we light diyas to bring light into our homes, but did you know that one diya could also help you improve focus, willpower