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Dhyan Foundation Spiritual Equation

Stress Management Workshop

stress management workshop

Stress today, has become an integral part of the modern man's lifestyle - leaving no age group untouched. Road rage, work pressure, emotional discord, friendship/relationship problems, pressure to excel at academia or sports...all of us go through stress in some form or the other.

Infact, when you look around, you will find that people are not very different from one another. They go through similar life experiences - each one stressed, disturbed by the same set of problems - health, finances and relationships.

It is these stresses that weigh down an individual all through the life keeping him/her entangled in the everyday struggle and before one knows, he/she becomes a victim of:
  • Greying hair
  • Shrivelled skin
  • Dim eyesight
  • Perpetual fatigue
  • Sleeplessness
  • Negative thinking
  • A failing body that plays host to a plethora of diseases

...While stress...it only increases, never subsides - deteriorating the body further and faster.

Psychological stress is in fact the prime factor expediting ageing in the body. Medically, psychological stress is associated with shortening of the telomere length in our DNA as a consequence of which body succumbs to the diseases of old age. The research is detailed in the book 'Sanatan Kriya: The Ageless Dimension' by Yogi Ashwini and reinstated by Jue Lin et al at University of California.

What makes this workshop different?
Stress, anxiety, fear are all grosser feelings, resulting from an aggravated air element (vata) in the body. Sanatan Kriya and Yoga detail specialised techniques to balance the air element as well as bring down hyperactivity in the body. Result is a stress-free mind and body, radiating youth, vigour and positivity.

Workshop Structure

The workshop will focus on special vedic techniques to deal with everyday stress by untying yourself from the clutches of desires and moving into the inner world.

  • Practical understanding of the role of stress and its effect on the physical body
  • Purification techniques to rid the body of heavier prana and emotions
  • Rare and ancient kriyas to reduce hyperactivity and bring in stillness and stability.
  • Specialised breathing techniques for instance stress relief
  • Quick tips on how to combat insomnia, headaches and anxiety attacks
  • Question-answer and doubt session addressing individual-specific concerns
Who Can Attend?

Anyone seeking a happy, balanced, stress-free life.

Visitors Please Note!
Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners. Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor. Come to us when you are desirous of the journey beyond..
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