Chair Test
Chair Test
Challenge your endurance with the Chair Test! See if you can complete 40 full sit-to-stand movements in 60 seconds
Challenge your endurance with the Chair Test! See if you can complete 40 full sit-to-stand movements in 60 seconds
Play The Video to Follow Along
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Evaluate your endurance and lower body strength through a series of sit-to-stand movements
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Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
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Chair Test
Evaluate your endurance and lower body strength through a series of sit-to-stand movements
Lower Body Strength Test
Lung Health Check
Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Lung Health Test
Muscle strength test
The goal of the muscle endurance test is to assess your strength and stamina.
Muscle Health Test
Chair Test
Evaluate your endurance and lower body strength through a series of sit-to-stand movements
Lower Body Strength Test
Lung Health Check
Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Lung Health Test
Muscle strength test
The goal of the muscle endurance test is to assess your strength and stamina.
Muscle Health Test
Chair Test
Evaluate your endurance and lower body strength through a series of sit-to-stand movements
Lower Body Strength Test
Play The Video to Follow Along
How to Test
How to Test
This test evaluates your endurance and lower body strength through a series of sit-to-stand movements. Follow these steps
This test evaluates your endurance and lower body strength through a series of sit-to-stand movements. Follow these steps
Dr Prasann Prabhakar
MD & Cardiologist, Laxmi Hospital, Kochi
Step 1: Preparation
Step 1: Preparation
• Stand with your legs slightly spread apart.
• Rest both palms on the opposite shoulders.
• Keep your spine erect.
• Stand with your legs slightly spread apart.
• Rest both palms on the opposite shoulders.
• Keep your spine erect.
Next
Step 2: Positioning
Step 2: Positioning
• Have someone start a stopwatch for 60 seconds.
• Begin the test by sitting down fully on the chair and standing up again.
• Repeat this movement continuously for the entire duration.
• Ensure that you fully sit on the chair, not just touch it.
• Have someone start a stopwatch for 60 seconds.
• Begin the test by sitting down fully on the chair and standing up again.
• Repeat this movement continuously for the entire duration.
• Ensure that you fully sit on the chair, not just touch it.
Next
Analysis
Analysis
Choose the number of times you succeeded in standing and seating
Choose the number of times you succeeded in standing and seating
40 counts or more:
40 counts or more:
Excellent endurance and lower body strength. Your performance reflects superior physical fitness and stamina.
Excellent endurance and lower body strength. Your performance reflects superior physical fitness and stamina.
30-39 counts:
30-39 counts:
Good endurance and strength. You are close to the ideal mark, but incorporating practice of yoga, Vedic Martial Arts and pranayama can help enhance your results.
Good endurance and strength. You are close to the ideal mark, but incorporating practice of yoga, Vedic Martial Arts and pranayama can help enhance your results.
20-29 counts
20-29 counts
Average endurance. Regular practice of Sanatan Kriya and strength building Asanas is recommended along with emphasis on a balanced diet.
Average endurance. Regular practice of Sanatan Kriya and strength building Asanas is recommended along with emphasis on a balanced diet.
Below 20 counts:
Below 20 counts:
Below average endurance. You need to take immediate corrective measures to improve your state of health. We recommend practices like Sanatan Kriya, Yoga and Pranayam to harmonise the body.
Below average endurance. You need to take immediate corrective measures to improve your state of health. We recommend practices like Sanatan Kriya, Yoga and Pranayam to harmonise the body.
Dr Prasann Prabhakar
Leads the charge as a highly specialized cardiologist, at his exclusive healthcare institute in Kochi, referred to as Laxmi Hospital.
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Lung Health Check
Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Lung Health Test
Lung Health Check
Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Lung Health Test
Muscle strength test
The goal of the muscle endurance test is to assess your strength and stamina.
Muscle Health Test
Muscle strength test
The goal of the muscle endurance test is to assess your strength and stamina.
Muscle Health Test
Chair Test
Evaluate your endurance and lower body strength through a series of sit-to-stand movements
Lower Body Strength Test
Chair Test
Evaluate your endurance and lower body strength through a series of sit-to-stand movements
Lower Body Strength Test
Try These Tests
Lung Health Check
Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Lung Health Test
Muscle strength test
The goal of the muscle endurance test is to assess your strength and stamina.
Muscle Health Test
Chair Test
Evaluate your endurance and lower body strength through a series of sit-to-stand movements
Lower Body Strength Test
Lung Health Check
Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Lung Health Test
Muscle strength test
The goal of the muscle endurance test is to assess your strength and stamina.
Muscle Health Test
Chair Test
Evaluate your endurance and lower body strength through a series of sit-to-stand movements
Lower Body Strength Test
Lung Health Check
Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Lung Health Test
Muscle strength test
The goal of the muscle endurance test is to assess your strength and stamina.
Muscle Health Test
Chair Test
Evaluate your endurance and lower body strength through a series of sit-to-stand movements
Lower Body Strength Test
Lung Health Check
Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Lung Health Test
Muscle strength test
The goal of the muscle endurance test is to assess your strength and stamina.
Muscle Health Test
Chair Test
Evaluate your endurance and lower body strength through a series of sit-to-stand movements
Lower Body Strength Test
Animal Helpline
+91-9999099423
Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.
Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.
Come to us when you are desirous of the journey beyond.
Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Animal Helpline
+91-9999099423
Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.
Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.
Come to us when you are desirous of the journey beyond.
Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Animal Helpline
+91-9999099423
Address
Dhyan Foundation
A-80, South Extension Part II,
New Delhi-49, India
+91-9999567895
Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.
Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.
Come to us when you are desirous of the journey beyond.
Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.