Dhyan Foundation propagates martial arts in its truest form, just the way it was taught in the gurukuls of ancient India where it originated
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The workshop is divided into two parts, first involves basic techniques that aim at strengthening & toning the body along with awareness building while the latter then takes the participants through the more advanced stages of vedic martial arts
Spine strengthening
as a strong and supple spine is a prerequisite for any martial arts training
Rendering flexibility and fluidity
in the body through specialised stretches, to build the base for kicks and blocks
Muscle building and toning
of body through yogic techniques and asans
Self-defense basics
which would include coordinated movements of mind and body
Awareness building
techniques of vedic masters to heighten awareness of immediate surroundings within a radius of 10 meters
Developing internal force
to overcome fear
after basics have been perfected
Vedic technique of Reading Thoughts
Core strength building
Kicks
Street fighting techniques
Fighting with Pole-Arms
The ancient art of mace movement
Vedic techniques to harness internal strength to develop force in the practitioner
In order to learn the secrets of combat passed down from generations and hold such immense force the practitioner is required to first achieve balance and stability in the body, for which the basic practice of Sanatan Kriya is advised.
