Stress Management Workshop
Stress Management Workshop
Introduction:
Stress has become a common part of modern life, affecting people of all ages.
Road rage, work pressure, relationship issues, and academic stress are common sources of stress.
Over time, stress can lead to various health problems and accelerate ageing.
Unique Approach:
This workshop offers specialized techniques from Sanatan Kriya and Yoga to manage stress.
By balancing the air element (vata) and reducing hyperactivity, participants can achieve a stress-free mind and body.
Workshop Structure:
Understanding Stress: Learn how stress affects the body and mind.
Purification Techniques: Rid the body of heavy emotions and negative energy.
Ancient Kriyas: Explore rare techniques to reduce hyperactivity and promote stillness.
Breathing Techniques: Discover specialized methods for stress relief.
Quick Tips: Learn how to combat insomnia, headaches, and anxiety attacks.
Q&A Session: Address individual concerns and queries.
Who Can Attend?
Ideal for anyone seeking a happier, balanced, stress-free life.
Suitable for people of all ages and backgrounds.
Conclusion:
Join us to unlock the secrets to managing stress and living a more fulfilling life!
Experience the transformative power of ancient techniques for modern-day stress relief.
