Body Sculpting Workshop
Yoga is a science which has been practised for thousands of years. The benefits of yoga have been experienced by the practitioner when taken up in its entirety. The rules of yoga stay the same even today despite the lifestyles of individuals undergoing a sea change. An hourglass figure, bulging biceps...almost everyone ranging from a 15-year-old to an 80-year-old, wants this.
No wonder procedures like liposuction and stomach stapling, crazy diets, size zero and expensive weight-loss clinics have gained so much popularity. Unfortunately, the tools a modern man/woman utilises to achieve the above are downright unhealthy and the results are temporary, not to mention the adverse effects, some of which are irreversible.
Bone, back and joint injuries and tears, botched-up laser treatments, sagging skin, and burnt and dark skin are just some of the adverse effects that one finds themselves faced with.
The good news is that our rishis have given us tools to get the body that we desire through certain yogic kriyas leading to phenomenal results. The best part, it does so while bringing about a balance in your body, making it glow with health and vitality.
Workshop Structure
Significance of a strong back and breath as a precursor to the program
Specific chants and kriyas to draw the vital prana which translates as glow in energy body and force and strength in the physical body
A special set of 12 asanas along with breathing techniques to focus on each and every part of your body to help sculpt it into any shape
Based upon Ayurvedic principles, dietary changes will also be given wherever necessary Question-answer and doubt session addressing individual-specific concerns
Requirements
Before starting the asanas, the following needs to be kept in mind:
Well-toned and fit body, healthy muscles and strong bones
Sustainable in the long run (without any external aids or equipment)
Increased endurance levels
Improved flexibility
Manifold increase in stamina
Heightened confidence levels owing to a youthful body and form
The body is the vehicle in which one makes the journey of life. For a smooth journey, it is extremely important to ensure that the vehicle in its top form, and body sculpting program is a move towards that.
