Back and Spine Asanas
Spine and Back Asanas Workshop
Introduction:
Learn ancient techniques for a healthier spine.
Understand why a straight spine is vital for overall health.
Discover how stress and poor posture affect your back.
Benefits:
Relieves back stiffness and pain.
Helps with conditions like spondylitis and cervical strain.
Strengthens the back post-pregnancy.
Reduces stress-related lower back issues.
Promotes a youthful appearance.
Workshop Highlights:
Holistic Approach: Focuses on physical, mental, and spiritual well-being.
Injury Prevention: Learn safe practices to prevent and recover from spinal injuries.
Personalized Instruction: Get tailored guidance for your needs and abilities.
Transformational Benefits: Improve vitality and mental clarity through regular practice.
Who Should Attend:
Suitable for all ages and fitness levels.
Great for anyone experiencing back pain or stiffness.
Perfect for those interested in holistic health.
Conclusion:
Join us to unlock the secrets of a healthier spine!
Experience the benefits of ancient yogic practices for lifelong well-being.
Workshop Structure
Introduction to the etheric body, the Sushumna and the various chakrasCleansing techniques to ensure free flow of prana in the sushumnaSet of seven asanas for strengthening the back and spine, without exerting the body or causing the breath/pulse rate to shoot up. Busting myths about the dangerous practices which are popularly misunderstood as asans and pranayamsQuestion-answer and doubt session addressing individual-specific concerns
Testimonials
"I felt calmer, more relaxed and lighter after breathing in Ujjai"- Shivan Chanana, Journalist
"I was in a bearing a hell lot of pain in my neck and back since my daughter's birth. One day I went to attend a workshop conducted by Dhyan Foundation for problems related to 'Back & Spine' and since then I do the set of asanas regularly. After years of suffering, I lead a pain-free life thanks to these asans. It actually works..."- Sneh Chhibba, Educationist.
