Strength Analysis for Muscles

Strength Analysis for Muscles

Assess your muscular strength with this easy-to-follow test!

Lifting 10% of your body weight for 60 seconds will tell you about your muscle endurance strength. We recommend Sanatan Kriya and Vedic Martial Arts to enhance your muscle strength and body balance.

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Play The Video to Follow Along

Play The Video to Follow Along

How to Test

How to Test

How to Test

This muscular endurance test evaluates your strength and stamina by holding a weight that is 10% of your body weight.

Stand upright with your forearm extended parallel to the ground, holding the weight. The goal is to maintain this position for a minimum of 60 seconds without letting the wrist drop. This practice assesses your core strength and endurance.

This muscular endurance test evaluates your strength and stamina by holding a weight that is 10% of your body weight.

Stand upright with your forearm extended parallel to the ground, holding the weight. The goal is to maintain this position for a minimum of 60 seconds without letting the wrist drop. This practice assesses your core strength and endurance.

Dr Prasann Prabhakar

MD & Cardiologist, Laxmi Hospital, Kochi

Step 1: Preparation

Step 1: Preparation

Step 1: Preparation

• Determine your body weight.

• Calculate 10% of your body weight. This is the weight you need to lift (e.g. if you weigh 90kg, use 9kg weight).

• Determine your body weight.

• Calculate 10% of your body weight. This is the weight you need to lift (e.g. if you weigh 90kg, use 9kg weight).

Next

Step 2: Positioning

Step 2: Positioning

Step 2: Positioning

• Stand straight with your spine erect.

• Holding the weight, tuck your upper arm and elbow close to the body, and extend the forearm parallel to the ground.

• Ensure the wrist is in line with your forearm.

• Stand straight with your spine erect.

• Holding the weight, tuck your upper arm and elbow close to the body, and extend the forearm parallel to the ground.

• Ensure the wrist is in line with your forearm.

Next

Step 3: Execution

Step 3: Execution

Step 3: Execution

• ⁠Hold the weight in the described position for a minimum of 60 seconds.

• Monitor the position of your wrist and forearm. If they drop, it indicates muscle fatigue.

• ⁠Hold the weight in the described position for a minimum of 60 seconds.

• Monitor the position of your wrist and forearm. If they drop, it indicates muscle fatigue.

Next

Analysis Based on Duration

Analysis Based on Duration

Analysis Based on Duration

Select the duration you held the weight

Select the duration you held the weight

60+ Seconds

60+ Seconds

60+ Seconds

Excellent muscular endurance. Your core and shoulder strength are well-developed. Practice Vedic Martial Arts to enhance your abilities.

Excellent muscular endurance. Your core and shoulder strength are well-developed. Practice Vedic Martial Arts to enhance your abilities.

45-59 Seconds

45-59 Seconds

45-59 Seconds

Good endurance. Consider incorporating targeted strength training into your routine to improve your performance.

Good endurance. Consider incorporating targeted strength training into your routine to improve your performance.

Below 45 Seconds

Below 45 Seconds

Below 45 Seconds

Developing endurance. We recommend incorporating Sanatan Kriya into your routine. This practice includes techniques that enhance overall strength, balance and well-being.

Developing endurance. We recommend incorporating Sanatan Kriya into your routine. This practice includes techniques that enhance overall strength, balance and well-being.

Dr Prasann Prabhakar

Leads the charge as a highly specialized cardiologist, at his exclusive healthcare institute in Kochi, referred to as Laxmi Hospital.

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Try These Tests

  • Lung Health Check

    Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.

    Test Lung Health

  • Muscle strength Test

    The goal of the muscle endurance test is to assess your strength and stamina. 

    Test Muscle Health

  • Core Strength Test

    Monitor the strength and capacity of your core muscles.


    Test Core Strength

  • Chair Test

    Evaluate your endurance and lower body strength through a series of sit-to-stand movements.

    Test Lower Body Strength

  • Vestibular Test

    Test your spatial orientation and speed of cognition.


    Test Vestibular Health

  • Cognitive Agility Test

    Test your mental agility and speed.

    Test Cognitive Agility

  • Inline Test

    Test your ability to maintain balance.



    Test Balance

  • Lung Health Check

    Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.

    Test Lung Health

  • Muscle strength Test

    The goal of the muscle endurance test is to assess your strength and stamina. 

    Test Muscle Health

  • Core Strength Test

    Monitor the strength and capacity of your core muscles.


    Test Core Strength

  • Chair Test

    Evaluate your endurance and lower body strength through a series of sit-to-stand movements.

    Test Lower Body Strength

  • Vestibular Test

    Test your spatial orientation and speed of cognition.


    Test Vestibular Health

  • Cognitive Agility Test

    Test your mental agility and speed.

    Test Cognitive Agility

  • Inline Test

    Test your ability to maintain balance.



    Test Balance

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Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.

Come to us when you are desirous of the journey beyond.




Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

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Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.

Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.

Come to us when you are desirous of the journey beyond.




Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.

Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.

Come to us when you are desirous of the journey beyond.




Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.