Strength analysis for muscles
Strength analysis for muscles
Assess your muscular strength with our easy-to-follow test! Holding 10% of your body weight for 60 seconds will reveal your muscle endurance. Join our free Sanatana Kriya, Dhyan Foundation sessions, and Vedic martial arts training to enhance your strength and balance
Assess your muscular strength with our easy-to-follow test! Holding 10% of your body weight for 60 seconds will reveal your muscle endurance. Join our free Sanatana Kriya, Dhyan Foundation sessions, and Vedic martial arts training to enhance your strength and balance
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Play The Video to Follow Along
Dr Prasann Prabhakar
Leads the charge as a highly specialized cardiologist, at his exclusive healthcare institute in Kochi, referred to as Laxmi Hospital.
How to Test
How to Test
This muscular endurance test evaluates your strength and stamina by holding a weight that is 10% of your body weight. Stand upright with your arm extended parallel to the ground, holding the weight close to your chest. The goal is to maintain this position for a minimum of 60 seconds without letting your wrist droop. This exercise assesses your core and shoulder strength and endurance.
This muscular endurance test evaluates your strength and stamina by holding a weight that is 10% of your body weight. Stand upright with your arm extended parallel to the ground, holding the weight close to your chest. The goal is to maintain this position for a minimum of 60 seconds without letting your wrist droop. This exercise assesses your core and shoulder strength and endurance.
Dr Prasann Prabhakar
Conducted By a highly specialized Senior cardiologist.
Step 1: Preparation
Step 1: Preparation
• Weigh yourself to determine your body weight.
• Calculate 10% of your body weight to find the weight to lift (e.g., if you weigh 90 kg, use a 9 kg weight).
• Weigh yourself to determine your body weight.
• Calculate 10% of your body weight to find the weight to lift (e.g., if you weigh 90 kg, use a 9 kg weight).
Next
Step 2: Positioning
Step 2: Positioning
• Stand straight with your spine erect.
• Hold the weight with your arm extended to the side, parallel to the ground.
• Ensure your wrist is straight and aligned with your forearm.
• Keep the weight as close to your chest as possible with minimal gap between your arm and chest wall.
• Stand straight with your spine erect.
• Hold the weight with your arm extended to the side, parallel to the ground.
• Ensure your wrist is straight and aligned with your forearm.
• Keep the weight as close to your chest as possible with minimal gap between your arm and chest wall.
Next
Step 3: Execution
Step 3: Execution
• Hold the weight in the described position for a minimum of 60 seconds.
• Monitor your wrist and arm to ensure they do not droop. This indicates muscle fatigue.
• Hold the weight in the described position for a minimum of 60 seconds.
• Monitor your wrist and arm to ensure they do not droop. This indicates muscle fatigue.
Next
Analysis Based on Age and Duration
Analysis Based on Age and Duration
Select Your Age range
Select Your Age range
Ages 18-30
Ages 18-30
• 60+ Seconds: Excellent muscular endurance. Your core and shoulder strength are well-developed. Maintain regular exercise to keep up this level of fitness.
• 45-59 Seconds: Good endurance. Consider incorporating targeted strength training into your routine to improve your performance.
• Below 45 Seconds: Developing endurance. We recommend incorporating Sanatana Kriya into your routine. This practice includes techniques that enhance overall strength, balance, and well-being.
• 60+ Seconds: Excellent muscular endurance. Your core and shoulder strength are well-developed. Maintain regular exercise to keep up this level of fitness.
• 45-59 Seconds: Good endurance. Consider incorporating targeted strength training into your routine to improve your performance.
• Below 45 Seconds: Developing endurance. We recommend incorporating Sanatana Kriya into your routine. This practice includes techniques that enhance overall strength, balance, and well-being.
Learn Sanatan Kriya
Reach out
free of cost | like all our innitiatives
free of cost | like all our innitiatives
Ages 31-50
Ages 31-50
• 60+ Seconds: Strong muscular endurance for your age. Continue your regular exercise routine to maintain and further enhance your strength.
• 45-59 Seconds: Moderate endurance. To improve your performance, try adding specific strength and flexibility exercises to your regimen.
• Below 45 Seconds: Endurance could be improved. Sanatana Kriya can benefit your overall health and enhance your strength and balance. Consider integrating this practice into your lifestyle.
• 60+ Seconds: Strong muscular endurance for your age. Continue your regular exercise routine to maintain and further enhance your strength.
• 45-59 Seconds: Moderate endurance. To improve your performance, try adding specific strength and flexibility exercises to your regimen.
• Below 45 Seconds: Endurance could be improved. Sanatana Kriya can benefit your overall health and enhance your strength and balance. Consider integrating this practice into your lifestyle.
Learn Sanatan Kriya
Reach out
free of cost | like all our innitiatives
free of cost | like all our innitiatives
Ages 51 and above
Ages 51 and above
• 60+ Seconds: Remarkable endurance. You maintain excellent strength and balance. Keep up with your exercise routine to sustain this performance.
• 45-59 Seconds: Fair endurance. Focus on strength-building activities and flexibility exercises to enhance your performance.
• Below 45 Seconds: Endurance may need improvement. Sanatana Kriya is highly recommended to support your health and help you achieve better muscular strength and balance.
• 60+ Seconds: Remarkable endurance. You maintain excellent strength and balance. Keep up with your exercise routine to sustain this performance.
• 45-59 Seconds: Fair endurance. Focus on strength-building activities and flexibility exercises to enhance your performance.
• Below 45 Seconds: Endurance may need improvement. Sanatana Kriya is highly recommended to support your health and help you achieve better muscular strength and balance.
Learn Sanatan Kriya
Reach out
free of cost | like all our innitiatives
free of cost | like all our innitiatives
Dr Prasann Prabhakar
Leads the charge as a highly specialized cardiologist, at his exclusive healthcare institute in Kochi, referred to as Laxmi Hospital.
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evaluates your endurance and lower body strength through a series of sit-to-stand movements
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Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
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a muscle endurance test where the goal is to assess strength and stamina
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evaluates your endurance and lower body strength through a series of sit-to-stand movements
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Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Test Lung Health
Muscle strength test
a muscle endurance test where the goal is to assess strength and stamina
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evaluates your endurance and lower body strength through a series of sit-to-stand movements
Test Health
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Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Test Lung Health
Muscle strength test
a muscle endurance test where the goal is to assess strength and stamina
Test Musccle Health
Chair Test
evaluates your endurance and lower body strength through a series of sit-to-stand movements
Test Health
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Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.
Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.
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+91-9999099423
Address
Dhyan Foundation
A-80, South Extension Part II,
New Delhi-49, India
+91-9999567895
Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.
Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.
Come to us when you are desirous of the journey beyond.
Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.