Test of Core Power
Test of Core Power
Your core strength and the robustness of your lower body and legs are crucial to deepening your spiritual sadhanas and leading a healthy life. Testing the strength and balance of your lower body periodically provides insight into how strong your foundation is and your mastery of balance
Your core strength and the robustness of your lower body and legs are crucial to deepening your spiritual sadhanas and leading a healthy life. Testing the strength and balance of your lower body periodically provides insight into how strong your foundation is and your mastery of balance
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Dr Prasann Prabhakar
Leads the charge as a highly specialized cardiologist, at his exclusive healthcare institute in Kochi, referred to as Laxmi Hospital.
How to Test
How to Test
This balance and lower body strength test involves standing on one leg and performing specific movements to evaluate stability, core strength, and endurance. Follow the steps carefully to assess your current fitness level.
This balance and lower body strength test involves standing on one leg and performing specific movements to evaluate stability, core strength, and endurance. Follow the steps carefully to assess your current fitness level.
Dr Prasann Prabhakar
Conducted By a highly specialized Senior cardiologist.
Step 1: Backward Flex
Step 1: Backward Flex
1. Stand on one leg.
2. Flex the other leg at the knee, taking it backward so that the leg and thigh form a 90-degree angle.
3. Hold this position for 60 seconds.
4. Keep your spine erect and body stable.
5. If you start to tire, avoid letting the leg move forward.
6. Release slowly after 60 seconds.
1. Stand on one leg.
2. Flex the other leg at the knee, taking it backward so that the leg and thigh form a 90-degree angle.
3. Hold this position for 60 seconds.
4. Keep your spine erect and body stable.
5. If you start to tire, avoid letting the leg move forward.
6. Release slowly after 60 seconds.
Next
Step 2: Forward Flex
Step 2: Forward Flex
1. Stand on one leg.
2. Flex the other leg at the hip, bringing the thigh parallel to the ground with the knee at a 90-degree angle.
3. Hold this position for 60 seconds.
4. Maintain complete stability and an erect spine.
5. As you tire, resist letting the leg drop.
6. Release slowly after 60 seconds.
1. Stand on one leg.
2. Flex the other leg at the hip, bringing the thigh parallel to the ground with the knee at a 90-degree angle.
3. Hold this position for 60 seconds.
4. Maintain complete stability and an erect spine.
5. As you tire, resist letting the leg drop.
6. Release slowly after 60 seconds.
Next
Analysis Based on Age and Duration
Analysis Based on Age and Duration
Select Your Age range
Select Your Age range
Ages 18-30
Ages 18-30
• 60 seconds or more: Excellent core strength and balance. You have mastered the test and demonstrate superior lower body stability.
• 45-59 seconds: Good core strength and balance. Minor improvements can be achieved through consistent practice.
• 30-44 seconds: Average core strength and balance. Regular practice, including Sanatana Kriya sessions, is recommended to enhance stability and endurance.
• Below 30 seconds: Below average core strength and balance. Consider integrating Sanatana Kriya into your routine to significantly improve your lower body strength and overall balance.
• 60 seconds or more: Excellent core strength and balance. You have mastered the test and demonstrate superior lower body stability.
• 45-59 seconds: Good core strength and balance. Minor improvements can be achieved through consistent practice.
• 30-44 seconds: Average core strength and balance. Regular practice, including Sanatana Kriya sessions, is recommended to enhance stability and endurance.
• Below 30 seconds: Below average core strength and balance. Consider integrating Sanatana Kriya into your routine to significantly improve your lower body strength and overall balance.
Learn Sanatan Kriya
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free of cost | like all our innitiatives
free of cost | like all our innitiatives
Ages 31-50
Ages 31-50
• 60 seconds or more: Outstanding core strength and balance for your age group. Maintain your routine to preserve this level of fitness.
• 45-59 seconds: Above average core strength and balance. A consistent practice regimen will help maintain and improve your results.
• 30-44 seconds: Average core strength and balance. Incorporating Sanatana Kriya can provide noticeable improvements in stability and endurance.
• Below 30 seconds: Below average core strength and balance. It is advisable to engage in Sanatana Kriya sessions to boost your lower body strength and balance significantly.
• 60 seconds or more: Outstanding core strength and balance for your age group. Maintain your routine to preserve this level of fitness.
• 45-59 seconds: Above average core strength and balance. A consistent practice regimen will help maintain and improve your results.
• 30-44 seconds: Average core strength and balance. Incorporating Sanatana Kriya can provide noticeable improvements in stability and endurance.
• Below 30 seconds: Below average core strength and balance. It is advisable to engage in Sanatana Kriya sessions to boost your lower body strength and balance significantly.
Learn Sanatan Kriya
Reach out
free of cost | like all our innitiatives
free of cost | like all our innitiatives
Ages 51 and above
Ages 51 and above
• 60 seconds or more: Excellent core strength and balance for your age. Continue your current fitness practices to sustain this level.
• 45-59 seconds: Good core strength and balance. Regular practice will help you maintain and enhance these abilities.
• 30-44 seconds: Average core strength and balance. Practicing Sanatana Kriya can help improve your balance and lower body strength.
• Below 30 seconds: Below average core strength and balance. It is strongly recommended to adopt Sanatana Kriya to develop better stability and lower body strength.
• 60 seconds or more: Excellent core strength and balance for your age. Continue your current fitness practices to sustain this level.
• 45-59 seconds: Good core strength and balance. Regular practice will help you maintain and enhance these abilities.
• 30-44 seconds: Average core strength and balance. Practicing Sanatana Kriya can help improve your balance and lower body strength.
• Below 30 seconds: Below average core strength and balance. It is strongly recommended to adopt Sanatana Kriya to develop better stability and lower body strength.
Learn Sanatan Kriya
Reach out
free of cost | like all our innitiatives
free of cost | like all our innitiatives
Dr Prasann Prabhakar
Leads the charge as a highly specialized cardiologist, at his exclusive healthcare institute in Kochi, referred to as Laxmi Hospital.
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Dhyan Foundation
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New Delhi-49, India
+91-9999567895
Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.
Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.
Come to us when you are desirous of the journey beyond.
Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.