It is to stem the tide of commercialization, to dispel the popular myths about yoga and to prevent the damage caused by wrong practices that Yogi Ashwini has plunged into an awareness-building campaign on yoga-through free workshops, writing signed articles, talks and books.

Yogi Ashwini is a strict adherent of the Patangali Yoga Sutras and the Guru-Shishya Parampara.

The Sutras, written by Sage Patanjali, the fountainhead of yoga, are an exhaustive treatise on the subject. He advocated the practice of Ashtanga (eight-limbed) Yoga in its totality for the right results, namely, yama, niyam, asan, pranayam, pratyahaar, dharna, dhyan and samadhi.

Yogi Ashwini, who studied ‘the being’ for more than two decades, has adapted the ancient techniques to formulate Sanatan Kriya that encapsulates all the eight limbs of Ashtanga Yoga. Based on the principle that vikriti or disease is nothing but a deviation from prakriti or nature, the Kriya brings the practitioner into santulan or a state of balance.

Sanatan Kriya is for everybody
• Based on ancient texts, it has been suitably adapted by Yogi Ashwini to meet the needs and time constraints of modern people.
• It is free of rituals and involves no complicated twists and turns of the body.
• It can be practiced across the barriers of age, gender, faith and lifestyle.
• It is a precise science that deals with energy, its manifestation and movement in the human physical and energy body.

Benefits of Sanatan Kriya
• Lower breath and heart rate
• Positive thinking
• De-stressing
• Mental peace and focus
• Emotional de-congestion
• Stillness of mind and body
• Acceptance levels go up
• Promotes generosity, friendliness, loving, caring and sharing
• Increase in problem-solving capacity
• Increase in physical and mental capacity
• Cheerfulness
• Alertness
• Balance
• It keeps the effects of age at bay
• Strength and flexibility
• Youth, beauty and glow are small change for those practicing the Kriya
• Activation of the higher centers of the brain that helps you access the higher realms/subtler dimensions of human existence, the real purpose of yoga.

• Amazing experiences of miracles: In the form of medical and financial turnarounds and much more (read Sanatan Kriya 51 miracles…and a haunting).

• Anger/Stress Management: Anger, says yoga, is the surest way of injuring yourself. Anger saps the body’s vitality and manifests as disease in the long run. Sanatan Kriya teaches techniques that are highly effective in removing anger. Besides, they infuse a rare peace and composure in your personality, enabling you to tap into your energy centers and hidden potential.

• Getting Centered: You tend to dissipate your energy, feel lethargic and depressed if you are not centred. Sanatan Kriya changes all that. You learn techniques that help you understand the subtler dimensions of your personality and find a positive outlet for them. Focus, clarity and efficiency are the hallmarks of Sanatan Kriya practitioners.

• Detoxification: The yogic techniques taught in Sanatan Kriya also help to eliminate toxins from your body, leading to a glowing skin and silky hair. It is based on natural methods described in the ancient texts that purge the system, increase vitality and are highly rejuvenating.

• Chakral balance: Regular practice leads to a balancing of the energy centres of the pranic body and appropriate redistribution of prana.

• Correct Chanting: Chanting is a powerful science of vibrations and energy circuits that can enable you to reach the heights of your hidden potential in every aspect of life, but mainly facilitate an understanding of the higher purpose of life. This aspect of the Sanatan Kriya is for those exploring the true meaning of life and Self. The Kriya teaches you the right way of chanting and helps you bring positive energy, both in yourself and your surroundings. Wrong chanting, on the other hand, is highly hazardous.

• Opening of your psychic centres: At the etheric level the Kriya opens your psychic centers and enables you to experience all layers of the being and aid your spiritual evolution. Of course, regular practice is required to attain such a state.

Exclusive Modules for Specific Groups: Sanatan Kriya has been suitably adapted to meet the needs of different people and we have a variety of modules for sportspersons, fitness freaks, patients, old people, those craving perfect shape, glow and beauty, people with emotional problems, corporate employees, children and, of course, those interested in yoga to connect with the higher realms.