| In this period of complete chaos that we call the modern civilization, an advanced culture, a culture where the simplest of ailments are only cured by drugs, which kill the disease and along with it the body. Disease is described as a physical manifestation in the body i.e. in the Annamaya Kosh. A state of imbalance occurs due to blockage of prana at any of the chakraal regions in the Pranamaya Kosh. Sanatan Kriya is the complete kriya, which if practiced regularly as prescribed, provides remedies for modern day man’s maladies.
The Foundation draws on the beauty and wisdom of Ashtanga Yog to provide a place where everyone can feel welcomed and honoured in his or her own unique search for the Divine. A strict adherence to the knowledge given would result in emotional stability, prosperity, glowing health and a controlled awakening of the inner light.
This kriya has an immediate effect on the chakras and nadis (veins that are interconnected in the Prananamaya Kosh). There is a re-distribution of prana from areas of high intensity to those areas of low intensity, which results in immediate opening of blocks in your nadis. A natural glow to the body would be a direct benefit. A stronger and healthy body with emotions under control would be your first step into the world of etheric, for if your vehicle, i.e., your body is sound and balanced, hallucinations and tiredness will not touch you and you can sit for longer periods without any disturbances.
Most of you will find the basic rotations very difficult if you are doing them properly. You might also have a feeling of unsteadiness and a strong urge to open your eyes. This is your first experience of the state of disturbance within your own self. It also shows how uncoordinated you are with your own physical bodies, i.e., how asantulit your body is.
The ujjai pranayama is a vitalising pranayama. Its major effect is on the Pranamaya Kosha, where it opens the blocks and has a tendency to balance the prana. Immediately after the pranayama, the body feels light and re-vitalized. This is simply because a beautiful balance is made at the pranic level, which makes you feel good in the physical.
Chakra Santulan simply translated is a kriya that balances our chakral system. To have excess prana is not an indicator of sound health; the key is to have a balance in the various nadis and chakras. This balance would lead to a sound mind and body resulting in a definite evolution.
The Paanch Maha Prana Dhyan with the Guru brings about a beautiful balance, stillness and calmness around the being.
The regular practice of Sanatan Kriya takes the practitioner towards an inner journey of the spirit and at every stage opens the practitioner’s inner doors towards atma sakshatkar, explaining to the practitioner the secrets of human existence and showing a clear cut path towards evolution. A good health, emotional, and financial stability are the by-products. But it is very important to know and understand and practice the whole kriya in totality. This is a must. There is no short cut. Omission of one or more points would result in not getting the desired effect. |
