World renowned Yoga-Guru Yogi Ashwini has used ancient yogic techniques to devise a program that will cater to the requirements for the men and women of today. Today many are using surgical methods to bring their body into shape. But true body sculpting takes advantage of gravity, body-weight, breathing and simple bio-mechanics to bring about desired changes in the body. Total body conditioning and targeted muscle toning is required to shape a body in a safe and efficient manner.

Procedure
You will be taught a special set of 12 asans along with breathing techniques.

These set of asans work for your whole body including neck, upper back, hips, abdomen, thighs, pectorals, and even calves, ankles and wrists. Based on the Ayurvedic principles, dietary changes maybe given wherever necessary.

Benefits
• Sustainable in the long run (without any external aids or equipment)
• Individual attention
• Fat reduction and inch loss without muscle loss
• Toning up the arms, shoulders calves, thighs
• Losing stomach flab
• Increases your endurance
• Improved flexibility
• Manifold increase in stamina

Participant feedback
“Since I have been practicing yoga with Dhyan Foundation, I have boundless energy and don’t get stress at all. I also keep receiving innumerable compliments on my figure and my glowing skin.” Nikita Anand, Miss India Universe 2003.

Requirements:
Before starting the asans following points are kept in mind:
• Physical assessment of the practitioner is done to check for any injuries or ailments in the body
• The strength and capacity of the practitioner is measured and asans are taught in accordance with that